Romanian VS Seated cable: alternatives standard deadlift

Romanian VS Seated cable: alternatives standard deadlift

If you’re like most people, you probably think of the Romanian deadlift and the seated cable row as two completely different exercises. After all, one involves holding a weight in front of you while the other involves pulling a weight back behind you.

But the truth is, these two exercises are actually quite similar. Both exercises work the same muscle groups and can be used to achieve similar results.

So, which exercise is better? The Romanian deadlift or the seated cable row?

The answer to this question is actually quite simple. If you’re looking to build muscle, then the Romanian deadlift is the better choice. If you’re looking to build strength, then the seated cable row is the better choice.

Here’s a closer look at each exercise and how it can benefit you:

The Romanian Deadlift

the Romanian Deadlift

The Romanian deadlift is a great exercise for building muscle. This exercise works the hamstrings, glutes, and lower back.

To perform this exercise, you will need a barbell and a weight plate. Start by standing with your feet shoulder-width apart and your knees slightly bent.

Reach down and grasp the barbell with an overhand grip. The bar should be resting against your shins.

Keeping your back straight, slowly lift the barbell up towards your hips. Once the barbell reaches your hips, squeeze your glutes and return to the starting position.

The Seated Cable Row

The Seated Cable Row

The seated cable row is a great exercise for building strength. This exercise works the back, biceps, and forearms.

To perform this exercise, you will need a weight machine and a weight plate. Start by sitting on the machine with your feet firmly planted on the floor.

Reach forward and grasp the handle with an overhand grip. The handle should be at about shoulder level.

Keeping your back straight, pull the handle back towards your chest. Once the handle reaches your chest, squeeze your shoulder blades together and return to the starting position.

Which Exercise Is Better?

Both the Romanian deadlift and the seated cable row are great exercises. But if you’re looking to build muscle, then the Romanian deadlift is the better choice. If you’re looking to build strength, then the seated cable row is the better choice.

So, there you have it. Now that you know the difference between the two exercises, you can make the best decision for your goals.

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